MMM#15..how are you doing?

HEY friends

MMM is here again....

To learn more about it go HERE

Everyone is welcome to join!!! 

This week has been good. 

A few things I have done well at

source

1. Drinking lots of water!!! 

I have been lovin my water this week!! I LOVE lemon water.  

My favorite things shares a TON of reasons its good for your health to add lemon.

1.  Good for stomach
2. Excellent for Skin Care
3. Aids in Dental Care
4. Cures Throat Infections
5. Good for Weight Loss
6. Controls High Blood Pressure
7. Assist in curing Respiratory Disorders
8. Good for treating Rheumatism
9. Reduces Fever
10. Acts as a blood purifier  

 2. Stretching

Totally helps me sleep at night!

Every night after I get Ty to bed I stretch for a good 20 minutes:)

3. Getting plenty of fruits. 

O I could eat my fruit all day long. 

Seriously so sweet and yummy!! Never a problem for me. 

A Few things I have been stinking at

 1. Waking up early.

I get such a late start to my day. I know I would feel 

better if I just got up and got going...but it has been hard.

 2. Sweets...

yikes...when did I get such a sweet tooth??

I REALLY need to do better at passing them up.

 3. Keeping track..

I have a fitness journal... 

I just need to write in it more.  

 How was your week?

Let me know by linking up or share anything 

HEALTH AND FITNESS RELATED!!!!

To join the Motivation link up PLEASE

follow along with Me and My Boys(see sidebar)

and my co-hosts Amanda and Whitney

grab the Motivate Me Monday button(also sidebar)

or link back someway

and HAVE FUN GETTING FIT!!! 

Fuller Sexier Hair

I shared this on one of my favorite blogs Insanity Rules and realized I never shared it here. I don't share a ton of hair tips or tutorials even though that is my job. but here is one for ya...

I will be giving you a few tips for fuller, sexier hair.

1. Pre-Dry before using styling aids. 

Wrap your hair in a towel before applying product to it. 

Hair that is soaking wet will dilute your products. 

2. For maximum oomph, apply the maximum amount of volumizer 

to your roots and less to your ends. 

You don't want to be weighing down your ends. 

3. Apply conditioner WISELY. 

If your hair starts to droop over usage of conditioner may be your problem.

Apply only a nickle size amount and start it at the ends (where your hair needs it the most).

4. Blow dry better

Blow dry your hair in sections.

Use a large round bush for maximum volume.

Alternate with hot and cold settings..

Start with hot and get most moisture out. Move to cool and finish the blow out.

5. Cocktail your products 

It may take more than one product to get the look you are desiring. 

Rather than overusing one product try two or three. 

-My favorite products for volume is obviously BIG SEXY HAIR.

6. Add layers

One length hair can fall heavy and flat.

Layers will add movement and body.

7. Leave it alone

Once you are finished and are out for your day

try and keep your hands off. You will only pull volume out by messing with it!

If you need extra oomph through out the day flip your head upside down...shake and flip back up.

Wordless Wednesday..

 

5 Minutes For Mom,, Project Alicia, And Then She Snapped, Jenni from the Blog, Live and Love Outloud and The paper mama.

Shabby Apple WINNER

THANKS TO ALL WHO ENTERED!!! 

and the winner is.............Kassi at Truly Lovely

Thanks again for entering. 

Email me and I will give you the Info to claim your prize:)
XOXOXO

Tell me Tuesday #33

HEY crafty friends:)

Thanks for linking up..We hit over 100 link ups and just over 4,000 views 

last week!!!! YAY

FEATURE TIME....If you are featured and you would like a button they are on the sidebar..

The Schires Five

Blue Skies Ahead

Creatively Living

Raising Oranges

Crafting in the Rain

My Judy the Foodie

Now your turn

remember to enter this linky

 follow along with me and my boys (see sidebar)

grab the party button or link back (also sidebar) 

share a little comment love

and have lots of fun! 

love ya all

xoxo