Monday, February 6, 2012

MMM#15..how are you doing?

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HEY friends
MMM is here again....
To learn more about it go HERE
Everyone is welcome to join!!! 
This week has been good. 
A few things I have done well at
1. Drinking lots of water!!! 
I have been lovin my water this week!! I LOVE lemon water.  
My favorite things shares a TON of reasons its good for your health to add lemon.

  1.  Good for stomach
  2. Excellent for Skin Care
  3. Aids in Dental Care
  4. Cures Throat Infections
  5. Good for Weight Loss
  6. Controls High Blood Pressure
  7. Assist in curing Respiratory Disorders
  8. Good for treating Rheumatism
  9. Reduces Fever
  10. Acts as a blood purifier  
 2. Stretching
Totally helps me sleep at night!
Every night after I get Ty to bed I stretch for a good 20 minutes:)
3. Getting plenty of fruits. 
O I could eat my fruit all day long. 
Seriously so sweet and yummy!! Never a problem for me. 


A Few things I have been stinking at
 1. Waking up early.
I get such a late start to my day. I know I would feel 
better if I just got up and got going...but it has been hard.
 2. Sweets...
yikes...when did I get such a sweet tooth??
I REALLY need to do better at passing them up.
 3. Keeping track..
I have a fitness journal... 
I just need to write in it more.  

 How was your week?
Let me know by linking up or share anything 
HEALTH AND FITNESS RELATED!!!!

To join the Motivation link up PLEASE
follow along with Me and My Boys(see sidebar)
and my co-hosts Amanda and Whitney
grab the Motivate Me Monday button(also sidebar)
or link back someway
and HAVE FUN GETTING FIT!!! 



3 comments:

  1. I had no idea stretching before bed helps you sleep better. Thanks for sharing

    ~Mrs. Delightful
    ourdelightfulhome.blogspot.com

    ReplyDelete
  2. great blog post- very informal! :) I added my healthy recipe post up above, by the way! Make sure to check it out and tell me what you think! If you like my blog, please follow along! I follow back :)

    Best Wishes,
    classicglamblog.blogspot.com

    ReplyDelete
  3. I am very passionate about health and fitness. I have shared two articles that hopefully will inspire you and your readers to eat/drink what is necessary to stay healthy and fit. Thanks for allowing us to link up! I love your bog! Very cute son! :)
    Carrie
    younglivingoillady.com

    ReplyDelete

thanks for putting a smile on my face today with your comment:)