The last week I have kept a pretty good food journal!
I ate knowing that whatever I put into my belly I had to write down and share with you today...I think that helped stay focused:)
MONDAY
Breakfast: Protein shake and handful of dry cheerios
Snack: Banana
Lunch: Chicken sandwich and celery sticks
Snack: Cottage cheese and tomatoes
Dinner: Chicken Salad with Strawberries
WATER: 12 glasses
TUESDAY
Breakfast: Protein shake, toast
Snack: grapes
Lunch: Peanut butter and banana sandwich
Snack: String Cheese, tomato
Dinner: Tuna on wheat bread with apple slices
WATER: 10 glasses
WEDNESDAY
Breakfast: Protein shake
Lunch: Chicken Casidilla and pineapple
Snack: Tomato with crackers
Dinner: Sweet and Sour Meatballs with rice and vegetables
WATER: 12 glasses
THURSDAY
Breakfast: Protein shake, Dry Cheerios
Snack: String cheese and crackers
Lunch: Chicken Salad
Snack: Tomato
Dinner: Peanut butter and banana sandwich
WATER: 12 glasses
I'll stop there...you get the idea...lots of tomatoes huh.. haha I think this week I will eat a little more out of my comfort zone...I'll look up some super yummy light recipes and share with you next week.
Weigh in time:)
Yay..I am very happy with my weight right now. I almost don't want to get down to my prepregnancy weight. I am not only doing massive amounts of cardio but intense weight lifting that I was not doing before. I may weigh more than I did but I still feel healthier...leaner and more toned.
I still hope to shed more body fat for that lean muscle I am growing to love so much....
SO the goal to still lose 10 more lbs or no??? I will just say I am feeling happy and healthy and if I continue to lose weight on my treck to becoming healthy then so be it, if not then I am definatally still going to have a smile on my face. :)
SALAD in JARS
I love putting my salad and spinach in jars!
WHY YOU ASK???
1. No brown edges on the lettuce and no wilted leaves.
2. On the run? Grab a jar and take it with you. For quick HEALTHY Salad on the GO!
3. Save money... :)
4. Seriously stays good for weeks...and it looks so pretty!
