Tell me Tuesday #15

HEY LADIES!! 

so guess what!!!!....we hit over 80 link ups last week!! YAY!:)

I know that may be small to some...

but I love my little party and love to watch it grow a little every week. I LOVE all you who participate and make it what it is:)

so thank you

 That's my little sister in law.. she is so sweet! Always letting me experiment and play with her.  This Sunday we tried the newspaper nails I have been seeing everywhere. I think they turned out pretty cute! We did it on a light pink background and she loved them:)

 Truly Lovely 

ok...really how stinkin cute!

 Vintage Gwen

I really want one of these now, and I love the fabrics:) 

   

Junk in their trunk 

I am totally printing this out for Ty...

I think it will look perfect right above his bed! 

thanks girl:)

 The little giggler

My most favorite new blog to stalk...

love everything on here:)

Designs by Kasia

Love owls. So I think these are SOOO darling! 

Also we had a lot of fall link ups...I will be doing another whole feature on Thursday because I LOVE THEM ALL!!!

Wanna join the party and be wicked awesome???

ha I don't really talk like that... 

:) 

just follow along with me and my boys 

share a little comment love 

and have lots of fun! 

ANYTHING GOES :) :) 

MMM#3

Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.

Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.

Water can prevent and alleviate headaches.
Water aids in the digestion process and prevents constipation.

 

Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.

For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.

Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.

 

Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration. 

Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer. 

Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

 So with all that being said....can I give up my diet coke??

I have an addiction...I'm not sure if I will be able to... but I will try to kick the coke this week and really push the water!!   ....Ill let ya know how it goes next MMM...If I don't die..

 Another thing i'm addicted to is my protein shakes!!!

YUMMMY.. this brand you can find at wal mart. it's pretty cheap and a good source of protein for your moneys worth

 I always have one right when I get home from the gym. 

These babies have enough calories to substitute for a meal tho. So you don't want to drink one then have a big breakfast. I usually have my shake and a piece of toast or handful of dry cheerios.

This is not just a phase I’m going through or a temporary ‘diet’ I’m trying out. This is a way of life, my life, and a vow to treat my body with respect.

 So you know that post last week, me being sad about one lb. weight loss...well this week I didn't loose any. so next time I shed a lb. I plan on doing the happy dance. I swear I worked my butt off this week...However I do feel way buff ha ha 

 so maybe muscle weighs more than fat??

or I'm going to tell myself that to feel better!

 This month I'm taking on the jumping jack challenge.

 

:)

xoxo

ash