Monday, September 12, 2011


here are our wonderful features for the week :)

If you were featured grab the feature button on the sidebar!

REMEMBER to party:
 follow Me and my boys.
 grab the party button on the sidebar!!
 show a little comment love 
and have tons of fun!!!

K show me what ya got!!!!


Welcome to Motivate me Monday!
 I am seriously super duper extremely totally EXCITED for this!!!
Mondays will be all about a healthier me and you:)
I have always thought of myself as a healthy person however
sometimes I have a hard time sticking to my long term goals....
So I figured I would add two of my loves together
health + blogging =  very happy Ashley
I hope being public with my goals and posting progress or setbacks
will help keep myself more on track and maybe motivate someone else to be healthier!!!
That's what blogging is all about!!!! SHARING WITH EACH OTHER:)

So now every Monday you will find here:
My current workout plan
short and long term goals
my progress

ALSO I will have:
work out ideas
healthy recipes
motivational quotes

Weight: 128.2
Goal Weight: 115

  1. Drink LOTS of water
  2. Increase your fiber intake
  3. Drink a glass of water before every meal
  4. Eat breakfast
  5. Limit your intake of red meat
  6. Chew each bite of food 8-12 times before swallowing
  7. Get more sleep
Summer is basically over....tear. but here is one
last summer treat. A HEALTHY YUMMY must ONE LAST TIME!!

Source: itsrainingtea

Calories: 32.1 • Fat: 0.2 g • Carb: 7.8 g • Fiber: 1.1 g • Protein: 0.4 g • Sugar: 5 g
Sodium: 1.4 mg

  • 1/3 cup diced kiwi
  • 1/3 cup diced watermelon
  • 1/3 cup diced strawberries
  • 1/3 cup diced pineapple
  • 1/4 cup fresh pineapple juice or orange juice 
Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy!

 source: tumbler