HEY friends
MMM is here again....
To learn more about it go HERE
Everyone is welcome to join!!!
This week has been good.
A few things I have done well at
1. Drinking lots of water!!!
I have been lovin my water this week!! I LOVE lemon water.
My favorite things shares a TON of reasons its good for your health to add lemon.
- Good for stomach
- Excellent for Skin Care
- Aids in Dental Care
- Cures Throat Infections
- Good for Weight Loss
- Controls High Blood Pressure
- Assist in curing Respiratory Disorders
- Good for treating Rheumatism
- Reduces Fever
- Acts as a blood purifier
2. Stretching
Totally helps me sleep at night!
Every night after I get Ty to bed I stretch for a good 20 minutes:)
3. Getting plenty of fruits.
O I could eat my fruit all day long.
Seriously so sweet and yummy!! Never a problem for me.
A Few things I have been stinking at
1. Waking up early.
I get such a late start to my day. I know I would feel
better if I just got up and got going...but it has been hard.
2. Sweets...
yikes...when did I get such a sweet tooth??
I REALLY need to do better at passing them up.
3. Keeping track..
I have a fitness journal...
I just need to write in it more.
How was your week?
Let me know by linking up or share anything
HEALTH AND FITNESS RELATED!!!!
