MMM#15..how are you doing?

HEY friends

MMM is here again....

To learn more about it go HERE

Everyone is welcome to join!!! 

This week has been good. 

A few things I have done well at

source

1. Drinking lots of water!!! 

I have been lovin my water this week!! I LOVE lemon water.  

My favorite things shares a TON of reasons its good for your health to add lemon.

1.  Good for stomach
2. Excellent for Skin Care
3. Aids in Dental Care
4. Cures Throat Infections
5. Good for Weight Loss
6. Controls High Blood Pressure
7. Assist in curing Respiratory Disorders
8. Good for treating Rheumatism
9. Reduces Fever
10. Acts as a blood purifier  

 2. Stretching

Totally helps me sleep at night!

Every night after I get Ty to bed I stretch for a good 20 minutes:)

3. Getting plenty of fruits. 

O I could eat my fruit all day long. 

Seriously so sweet and yummy!! Never a problem for me. 

A Few things I have been stinking at

 1. Waking up early.

I get such a late start to my day. I know I would feel 

better if I just got up and got going...but it has been hard.

 2. Sweets...

yikes...when did I get such a sweet tooth??

I REALLY need to do better at passing them up.

 3. Keeping track..

I have a fitness journal... 

I just need to write in it more.  

 How was your week?

Let me know by linking up or share anything 

HEALTH AND FITNESS RELATED!!!!

To join the Motivation link up PLEASE

follow along with Me and My Boys(see sidebar)

and my co-hosts Amanda and Whitney

grab the Motivate Me Monday button(also sidebar)

or link back someway

and HAVE FUN GETTING FIT!!!