The last week I have kept a pretty good food journal!
I ate knowing that whatever I put into my belly I had to write down and share with you today...I think that helped stay focused:)
MONDAY
Breakfast: Protein shake and handful of dry cheerios
Snack: Banana
Lunch: Chicken sandwich and celery sticks
Snack: Cottage cheese and tomatoes
Dinner: Chicken Salad with Strawberries
WATER: 12 glasses
TUESDAY
Breakfast: Protein shake, toast
Snack: grapes
Lunch: Peanut butter and banana sandwich
Snack: String Cheese, tomato
Dinner: Tuna on wheat bread with apple slices
WATER: 10 glasses
WEDNESDAY
Breakfast: Protein shake
Lunch: Chicken Casidilla and pineapple
Snack: Tomato with crackers
Dinner: Sweet and Sour Meatballs with rice and vegetables
WATER: 12 glasses
THURSDAY
Breakfast: Protein shake, Dry Cheerios
Snack: String cheese and crackers
Lunch: Chicken Salad
Snack: Tomato
Dinner: Peanut butter and banana sandwich
WATER: 12 glasses
I'll stop there...you get the idea...lots of tomatoes huh.. haha I think this week I will eat a little more out of my comfort zone...I'll look up some super yummy light recipes and share with you next week.
Weigh in time:)
I still hope to shed more body fat for that lean muscle I am growing to love so much....
SO the goal to still lose 10 more lbs or no??? I will just say I am feeling happy and healthy and if I continue to lose weight on my treck to becoming healthy then so be it, if not then I am definatally still going to have a smile on my face. :)
SALAD in JARS
I love putting my salad and spinach in jars!
WHY YOU ASK???
1. No brown edges on the lettuce and no wilted leaves.
2. On the run? Grab a jar and take it with you. For quick HEALTHY Salad on the GO!
3. Save money... :)
4. Seriously stays good for weeks...and it looks so pretty!
Yay Ashley! I am so happy for you! You are doing SO amazing! I just started the gym today. It's not an issue of losing weight for me(although I wouldn't mind), it's more for the toning aspect & more energy! I am excited to see if working out 4 days/week makes a big difference. Thanks for putting the spark in me. :)
ReplyDeleteWow! Incredible! How tall are you? Are you hungry all of the time?
ReplyDeleteI'm going to try the salad in a jar trick. Do you keep the jar in the frige?
Oh man, having to post the food journal on here is SUCH good motivation to stick to making the right food choices! And that lettuce trick... Note to self-go buy some jars! I just got my first MMM post up :) It's not much but it's my starting point! Hoping I stick to it and keep going. Thanks for inspiring my motivation!
ReplyDelete*Krystina
www.cupahotchocolate.blogspot.com
Great Work! Sounds like you're doing awesome.
ReplyDeleteThis is my favorite MMM post, thus far! 1st - Chicken salad reciepe posted on your blog is a MUST ... loved the Chicken BBQ Q-Dilla... reminded me of our dinner conversation.... And the salad in the jars?!? Umm HELLO! Love the idea! But.. what size jars do you use?
ReplyDeleteWhat a good idea to do blog about what we eat. If I tried this, what went in to my mouth would be a whole lot different...
ReplyDelete...I'm afraid to try this.
Seriously, good for you!!!
<3 Daryl
Roots, Wings, and Other Things.