This week has been awesome for me. I have worked out EVERY DAY!
This week has been full of all of it! It feels so good.
I also have been eating healthy. Lots and lots of fruits and vegetables.
Also 12 glasses of water a day!
I need a lot because I'm nursing too. Every time I feed Ember I feel like I am dehydrated so I drink more and more water.
Have a strong day.
Start with one thing.
For me its waking up and getting a quick stretch in before I do anything else.
One healthy decision will lead to another.
Then I exercise.
Then I eat a healthy breakfast.
From there its one healthy choice after another.
Have you noticed if you make a mistake its easier to give up on that day and say you will start again tomorrow. At least I have done that before. Ill slip up and have some food that is not good for me. Then I don't have the motivation to exercise or eat healthy the rest of the day.
So for me, I need to have a strong day.
but if I don't.
If I do mess up, I need to remember
Have a good strong day
you deserve it.
Here is my new weekend work out routine.
The weekends are usually when I mess up a little.
I found this on routine on pinterest.
pinned it to my Motivation Pin Board
Printed it off and stuck it on my wall....
What type of work out plan are you doing?
Go ahead and link up anything
fitness and health related.
Follow your Hosts
and Amanda from
and GET FIT