This week has been awesome for me. I have worked out EVERY DAY!
walking
jogging
yoga video
cardio
weight lifting
This week has been full of all of it! It feels so good.
I also have been eating healthy. Lots and lots of fruits and vegetables.
Also 12 glasses of water a day!
I need a lot because I'm nursing too. Every time I feed Ember I feel like I am dehydrated so I drink more and more water.
Start with one thing.
For me its waking up and getting a quick stretch in before I do anything else.
One healthy decision will lead to another.
Then I exercise.
Then I eat a healthy breakfast.
From there its one healthy choice after another.
Have you noticed if you make a mistake its easier to give up on that day and say you will start again tomorrow. At least I have done that before. Ill slip up and have some food that is not good for me. Then I don't have the motivation to exercise or eat healthy the rest of the day.
So for me, I need to have a strong day.
but if I don't.
If I do mess up, I need to remember
Have a good strong day
you deserve it.
Here is my new weekend work out routine.
The weekends are usually when I mess up a little.
I found this on routine on pinterest.
pinned it to my Motivation Pin Board
Printed it off and stuck it on my wall....
What type of work out plan are you doing?
Go ahead and link up anything
fitness and health related.
Follow your Hosts
Him&Her
and Amanda from
and GET FIT
Good for you working out everyday! With that and nursing you'll be back to normal so fast!
ReplyDeleteHi Ashley, I found your blog through the GFC Collective. I think I need your blog in my life to kick my butt into gear and motivate to me to work out! Haha.
ReplyDeleteHope you'll follow me back :)
- Erin xo
365mu.blogspot.co.uk - One girl's attempt at creating 365 different make-up looks in as many days
Thanks for the great party! Way to go on your exercising! It does feel good doesn't it, I need to get back......
ReplyDeleteSorry about the mis-post of my hot drinks station, Ashley. It was late at night and I clearly was out of it; when I realized my blunder, I couldn't figure out how to delete it. Oopsie. Will definitely link up tomorrow! ;-) -Lauren
ReplyDeleteI actually have something exercise-related that I CAN post!
DeleteOh I love the strength shared in this post! I'm motivated, really, truly.
ReplyDeleteAloha,
Following ya now from Monday Mingle and lovin' it. If you are up for a bit of a ride come join me as we ride the wave of life at localsugarhawaii.com-- guaranteed to be filled with ups and downs and everything in between and I'd love to have you with us.
xoxo,
Nicole
localsugarhawaii.com
Thank you for coming over and commenting and following Raising Reagan.
ReplyDeleteI'm following you via Bloglovin and LOVED your link up. I linked up my recent accomplishment of my first half marathon!
Excited to get your feed in my bloglovin! I read everyone that comes through that feed religiously
Lanaya
www.raising-reagan.com
PS ~ I'm not on Blogger so I show up as a no-reply. Sorry :(
dang! nice job!
ReplyDelete